Les bases
Techniques du style Changquan 长拳
1、手型：拳、掌、勾。
Shouxing (Types de mains) : quan, zhang, gou
2、步型：歇步、坐盘、丁步、丁字步、半马步、并步、高虚步、横叉、竖叉、叉步、横档步。
Buxing (Types de positions) : xiebu, zuopan, dingbu, dingzibu, banmabu, bingbu, gaoxubu, hengcha, shucha, chabu, hengdangbu
3、步法：上步、退步、插步、盖步、行步、纵步、跃步、踏步、击步。
Bufa ("Méthodes" de positions ) : shangbu, tuibu, chabu, gaibu, xingbu, zongbu, yuebu, tabu, jibu
4、拳法：冲拳、劈拳、贯拳、砸拳、栽拳、撩拳、抄拳、崩拳、横拳。
Quanfa (Techniques de poings): chongquan, piquan, guanquan, zaquan, zaiquan, liaoquan, chaoquan, bengquan, hengquan
5、掌法：推掌、挑掌、穿掌、亮掌、架掌、盖掌、砍掌、按掌、劈掌。
Zhangfa (Techniques de paumes) : tuizhang, tiaozhang, chuanzhang, liangzhang, jiazhang, gaizhang, kanzhang, anzhang,pizhang
6、肘法：盘肘、格肘、架肘、挎肘。
Zhoufa (Technique de coude): panzhou, gezhou, jiazhou, kuazhou
7、腿法：蹬腿、正踢腿、斜踢腿、侧踢腿、倒踢腿、单拍脚、里合拍脚、摆莲拍脚、点腿、铲腿、缠腿。
Tuifa (Techniques de jambes): dengtui, zhengtitui, xietitui, cetitui, daotitui, danpaijiao, lihepaijiao, bailianpaijiao, diantui, chantui, chantui
8、平衡（静止时间必须保持1秒）：提膝平衡、盘腿平衡、探海平衡、望月平衡、卧云平衡。
Pingheng (Equilibre): tixipingheng, pantuipingheng, tanhaipingheng, wangyuepingheng, woyunpingheng.
9、跳跃：腾空箭弹、腾空转身跳、拉腿翻身跳、腾空斜飞脚、腾空双飞脚、腾空连环飞脚、腾空倒踢。
Tiaoyue (Sauts): tengkongjiantan, tengkongzhuanshentiao, latuifanshentiao, tengkongxiefeijiao, tengkongshuangfeijiao, tengkonglianhuanfeijiao, tengkongdaoti